Loved and trusted by A-list stars like Carey Mulligan, Zoe Ball and Claudia Schiffer, Ten’s new site at Gasholders will be its flagship studio.
The award-winning offering includes dynamic reformer pilates, personal training, physiotherapy, women’s health, clinical exercise and massage alongside new services such as infra-red saunas, cryotherapy, intravenous drip therapies and intramuscular booster shots.
Gasholders, 11
1 Lewis Cubitt Walk
London N1C 4BX
For more information and opening times
Pioneers in the wellness space, Ten Health & Fitness has been providing London with a holistic approach to physical wellbeing since it launched in 2007.
It is the only boutique provider to bridge the gap between the fitness community and the medical sector offering clients a combination of dynamic reformer pilates classes, personal training, small group fitness classes along with in-house physiotherapy, massage and clinical exercise prescription (for clients with life-altering conditions like cancer, heart disease, menopause and diabetes), all under one roof.
The brand’s unique Circle of Care approach enables Pilates instructors, rehab and clinical exercise specialists, physios and massage therapists to work collaboratively under the same roof, sharing expertise, insights and information through every stage of a client’s physical wellbeing – including exercise, prehab, injury management, treatment and rehab. It allows Ten to provide clients with a seamless progression from one stage to another and to adapt a client’s programme to maximise its effectiveness, whether that’s to help speed recovery from injury or help them achieve their goals faster.
The studio is also home Ten’s Boutique collection of sustainable fitness and leisure apparel as well as a range of health, beauty and wellness accessories from sought-after brands.
Join sound practitioner, Emerald and Tiger, for a 60-minute sound bath this September every Sunday from the 10, 17 and 24 at 11am.
The session uses a range of time-honoured instruments, including crystal and singing bowls, to induce a deep state of relaxation, calm and healing. Healing sounds are proven to reduce and anxiety and stress, as well lowering blood pressure and improving sleep.
